The teaching style of all the Yoga classes I offer has its roots in the Sivananda tradition which is based on classical Hatha Yoga. This ancient system has stood the test of time and found popularity with people around the world since it was first brought to the west by pioneering Yoga Masters in the 1950s and 1960s.
The Yoga classes follow a set structure that involves: Posture practice (Asanas), breathing exercises (Pranayama) and deep relaxation (Yoga Nidra). Some form of meditation practice might also be included.
The set of postures that is practiced will vary from class to class but will nearly always include forward bends, backward bends, side bends, twists, inversions and balancing postures to ensure all parts of the body are used in the session. Warm-up exercises will precede the postures in order to prepare muscles and joints for the positions and as in classical Yoga the postures will be held still for a while.
Weekly classes in Chilham & Old Wives Lees.
It is possible to join the courses after the start date, please contact me to reserve a space.
19:30-20:30 Beginners/Intermediate Yoga Course. 11th September - 11th December. (1 Space Left)
Address: Chilham Village Hall, Chilham CT4 8DB
Price for the full 14 week course: £98 (£7 per class)
- 18:30-19:30 Beginners/Intermediate Yoga Course 14th September - 14 December. No class 5th October and 7th December. (3 Spaces Left)
Address: Old Wives Lees Village Hall, Long Hill, Old Wives Lees CT4 8BN
Price for the full 12 week course: £84 (£7 per class)
Double thick mats, blankets and cushions are provided for all participants.