Yoga Classes

The teaching style of all the Yoga classes I offer has its roots in the Sivananda tradition which is based on classical Hatha Yoga.  This ancient system has stood the test of time and found popularity with people around the world since it was first brought to the west by pioneering Yoga Masters in the 1950s and 1960s.

The Yoga classes follow a set structure that involves: Posture practice (Asanas), breathing exercises (Pranayama) and deep relaxation (Yoga Nidra). Some form of meditation practice might also be included.

The set of postures that is practiced will vary from class to class but will nearly always include forward bends, backward bends, side bends, twists, inversions and balancing postures to ensure all parts of the body are used in the session. Warm-up exercises will precede the postures in order to prepare muscles and joints for the positions and as in classical Yoga the postures will be held still for a while.

Weekly classes in Chilham, Chaing & Old Wives Lees.

Please Contact me to reserve a space.

Mondays:

  • 19:30-20:30 Beginners/Intermediate Yoga Course, 15th January - 26th March

Address: Chilham Village Hall, Chilham CT4 8DB

Price for the 10 week course: £70 (£7 per class)

Wednesdays:

  • 18:30-19:30 Gentle Yoga Course, 10th January - 21st March
  • 19:45-20:45 Beginners/Intermediate Yoga Course, 10th January - 21st March

Address: Charing Church Barn, Market Place, Charing, Ashford TN27 0LP

Price for the 10 week courses: £70 (£7 per class)

Thursdays:

  • 18:30-19:30 Beginners/Intermediate Yoga Course, 11th January - 22nd March. No class 1st February.

Address: Old Wives Lees Village Hall, Long Hill, Old Wives Lees CT4 8BN

Price for the 10 week course: £70 (£7 per class)

Double thick mats, blankets and cushions are provided for all participants.