Yoga Classes

The teaching style of all the Yoga classes I offer has its roots in the Sivananda tradition which is based on classical Hatha Yoga.  This ancient system has stood the test of time and found popularity with people around the world since it was first brought to the west by pioneering Yoga Masters in the 1950s and 1960s.

The Yoga classes follow a set structure that involves: Posture practice (Asanas), breathing exercises (Pranayama) and deep relaxation (Yoga Nidra). Some form of meditation practice might also be included.

The set of postures that is practiced will vary from class to class but will nearly always include forward bends, backward bends, side bends, twists, inversions and balancing postures to ensure all parts of the body are used in the session. Warm-up exercises will precede the postures in order to prepare muscles and joints for the positions and as in classical Yoga the postures will be held still for a while.

Weekly classes in Chilham, Chaing & Old Wives Lees.

Mondays:

  • 19:30-20:30 Beginners/Intermediate Summer Yoga Drop-in classes. These classes will be running 5th, 12th and 19th August. Price: £8 per class.

  • 19:30-20:30 Beginners/Intermediate Yoga Course. New 14-week Autumn course will be running 9th September - 9th December 2019. Advance booking is required. Price for the 14 week course: £112 (£8 per class). It is possible to pay the course fee in installments as long as you commit to the full course. Please contact to make this arrangement. Mats, blankets and other props are provided for all students.

Address of venue: Chilham Village Hall, Chilham CT4 8DB

Wednesdays:

  • 18:30-19:30 Gentle Yoga Course. New 14-week Autumn course will be running 11th September - 11th December. Advance booking is required. Price for the 14 week course: £112 (£8 per class). It is possible to pay the course fee in installments as long as you commit to the full course. Please contact to make this arrangement. Mats, blankets and other props are provided for all students.

  • 19:45-20:45 Beginners/Intermediate Yoga Course. New 14-week Autumn course will be running 11th September - 11th December. Advance booking is required. Price for the 14 week course: £112 (£8 per class). It is possible to pay the course fee in installments as long as you commit to the full course. Please contact to make this arrangement. Mats, blankets and other props are provided for all students.

  Address of venue: Charing Methodist Church, Station Road, Charing, TN27 0JA 

  Thursdays:

  • 18:30-19:30 Beginners/Intermediate Yoga Course. New 12-week Autumn course will be running 12th September - 12th December. There is no class on 3rd October and 5th December. Advance booking is required. Price for the 12 week course: £96 (£8 per class). It is possible to pay the course fee in installments as long as you commit to the full course. Please contact to make this arrangement. Mats, blankets and other props are provided for all students.

Address of venue: Old Wives Lees Village Hall, Long Hill, Old Wives Lees CT4 8BN